11052013
so heavy! |
I had a conversation with a friend and
it turned interesting when I noticed we were talking about the same
concept but with differing definitions where it started turning into
a debate. I realized how important it is to make sure all are on the
same level about words, the gravity of words and the nature of words
as symbols that can be loaded in a multitude of ways.
The word we clashed with was
“responsibility” (or “vastuu” in finnish). My friend
connected this word extensively with negative connotations and told
me that “there is no responsibility without guilt”. I explained
my take on responsibility by saying that when there is a goal (here,
to ensure a world that is best for all) then I have responsibility as
defined by the goal – if I act in a way the consequences of which
distance me from the goal then I am not carrying my responsibility. I
also talked about individual responsibility (one's “ultimate”
responsibility towards oneself) when he expressed that “no one has
to take care of others”. I do not see carrying
responsibility to be a “burden” or anything negative, because it
is simply what is now necessary.
So when we actually got to the meta
level and noticed we were having a debate because of this one word we
got to discharging it. It was cool because he saw where his
understanding of this word comes from and I realized that this is
where some of my conversations with people may go wrong, that I'm
simply misinterpreted. I also realized the importance of simplifying
or breaking down complicated concepts so that they are comprehendible
for everyone, although not “dumbing it down” and encouraging more
complex cognitive understanding.
I forgive myself that I have accepted
and allowed myself to not take into consideration the differing
interpretations people have of words and to thus explain the terms I
am using and make sure I am on the same level of understanding with
others.
I forgive myself that I have accepted
and allowed myself to refuse to let go of “my way” of using words
within a conversation to allow for the terms to be broken down and
understood by all because I have believed and perceived that “my
way” of using the words is “correct” and the others' is
“incorrect”.
I forgive myself that I have accepted
and allowed myself to override the other in the conversation when I
realized what was causing conflict and wanted to share this so that
the conflict would be solved, not allowing the other to finish their
sentence and belittling them when they reacted to this.
I forgive myself that I have accepted
and allowed myself to react to being interrupted within conversation
with frustration, thinking “he never allows me to speak” and
making myself restless and unable to listen to his words,
accumulating this experience every time I got interrupted, and then
exerting my frustration on the other (as described above) when I had
the chance.
I forgive myself that I have accepted
and allowed myself to react to being interrupted instead of stopping,
breathing and realizing that this is nothing personal but just the
other expressing themselves – living as who they are by
interrupting my speech – and that this here is a chance for me to
observe the other.
I forgive myself that I have accepted
and allowed myself to disregard the gravity of words by not being
aware of the vocabulary I use and the reactions it may stir in
others, as I have not seen, realized or understood that communication
is not about reveling in my self-expression but about exchanging
information/understanding with others.
I commit myself to build awareness of
my speech and vocabulary as I now see, realize and understand its
gravity; and I commit myself to do this by paying attention to others
and their reactions to my words within the realization that their
reactions are not reactions towards me but towards their
interpretations of the words I use.
When and as I get agitated within a
conversation, I stop and I breathe. I allow myself to take a break to
stabilize myself in breath within the realization that by forgetting
to breathe I am allowing my participation in the conversation to “get
out of hands” as I participate in my energetic reactions towards
the other and engage in a “battle” to “win” the conversation
instead of actually communicating. If necessary, I allow myself a
break from the conversation by physically moving myself elsewhere for
a moment. I return to the conversation once the energy has dissipated
and my breath is stable.
When and as another interrupts me
within a conversation and I react to this - I stop, I breathe and I
remind myself that this is nothing personal but the other expressing
him/herself. I breathe and let go of what I was speaking about in
order to listen and hear what the other one says and to observe what
it is he/she is now expressing. I then place this in context with
what I was speaking of before I got interrupted and accordingly
decide where to direct the conversation when it is my turn to speak.
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