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I have had trouble
with daily writing ever since June. Back then I was backpacking in
Asia and Oceania for a few months, and ever since I left I faced
increasing troubles keeping up with the writing rhythm I had started
building for myself 10 months prior. I think it was in Japan where I
started to “give up” every other day or so, and I felt really
guilty for doing it, which exposed my fear of not being accepted /
being excluded if I did not keep up the writing rhythm I had
committed to. This showed me that I had not made the commitment to
write purely for myself but that a part of the decision had been
fueled by the need to belong to a group and be recognized as someone
“worthy” for the group.
I continued to
write every other day or so, being preoccupied by whatever was going
on while I was traveling and worn out by the constant instability of
my environment. Before the journey I committed myself to use writing
as a method of keeping myself stable regardless of my environment,
and to that purpose I mainly utilized it, clearing myself out to
survive my day-to-day. This experiment showed me the fact that if a
being is lacking in basic needs (shelter, nutrition) there simply is
no energy left for any kind of “self-development”.
Something changed
when I came back home. I am not sure if it is me perceiving my
environment to be stagnant (which it isn't – it just isn't changing
from one extreme to the other in the matter of days or hours) or
maybe the fact that the professional projects and self-development
tasks that I'm working on are to be finished in long-term (I'm
talking lifelong stuff here). Somehow it feels as if things are
“going nowhere” even though they are; it's just so gradual that
sometimes it's difficult for me to see the relevance. A part of this
experience may also be true, because as I have explored some points
in private writings, I see that I still expect things to just
“happen” to me instead of me actively creating them and making
them happen. So in ways I am stagnant, whereas in some ways I
perceive myself to be stagnant.
It has been
difficult for me to keep up the daily writing, and sometimes I have
only written once or twice a week. I have seen the results in my
living. I am confused with myself, I am less structured, I don't know
what I'm experiencing, I don't seem to be making any progress, I
don't see much practical change. When I started with this project of
writing about a year ago I was going through a crisis phase when I
had A LOT to go through, many things to write about, many potential
growth points opening up – and thus it also felt like I was
achieving a lot through writing. Now that my life is not in a crisis
(as I have learned how to prevent myself from messing up my life,
lol) and things seem all smooth and fine, I am not as motivated to
write, because I don't see the point. It's like I already believe
myself to be “enlightened”, which I know to not be true, oh god
no, lol. Because I am less bothered by my fuck-ups in my everyday
life I don't really spot them unless I specifically attempt to do so.
And this is exactly
why it would benefit me to go through the effort of writing every
day, be it just a tweet, a short description of what I went through
or an assignment in my DIP Lite course. What I struggle with here is
self-criticism. Even now I have decided to not publish what I have
been writing yesterday and today because I thought that the text was
just not “good enough”. I have already written a little about my
self-expectations concerning this blog (the length, structure and
content of a blog post) and I know that these expectations limit me
from 1) expressing my experience in writing as it is because I expect
my self-expression to fit into a specific format, and 2) publishing
the text because I fear that others will judge it for not being in a
specific format.
Another thing is
that I have created a resistance towards writing self-forgiveness.
Whenever I write something and face the point where all I have left
to do is SF, it's like I face a wall where writing myself out feels
like a huge burden that I just can't be bothered to do. This is where
I have made a structural pattern a burdensome “must”, when in
fact the structure is there to support me to have clarity within and
of myself. Whenever I do write (or speak) SF, I feel lighter
afterwards, as if there'd been some kind of a release. I don't know
if reminding myself of the “reward” during moments of resistance
would help me through: they might as well just cause me to expect to
feel relieved, ending up in disappointment of there was no relief
after writing.
I forgive myself
that I have accepted and allowed myself, while traveling and being on
a “holiday”, to create a pattern where I justified myself
“slacking off”, “letting loose”, “taking it easy”,
“relaxing”, “not worrying” and “resting” with the fact
that I had worked so hard the preceding months.
I forgive myself
that I have accepted and allowed myself to work myself towards
exhaustion and burn-out, not realizing that as I “tipped the scale”
to the other extreme it would eventually tip to the other extreme as
well, and that I am NOW facing the consequences of how I worked a
year ago – I am reaping what I sowed – as powerlessness,
unwillingness, lack of motivation and self-centeredness
(comfort-orientation as opposed to the discomfort I went through
while working my ass off).
I forgive myself
that I have accepted and allowed myself to not realize that the
consequences of my actions will follow me in long-term.
I forgive myself
that I have accepted and allowed myself to not realize that I have
already had enough rest (the polarities have balanced out), and that
if I do not get myself moving I will stagnate within the belief that
“I can't”.
I forgive myself
that I have accepted and allowed myself to write for an “audience”
to seek for acceptance instead of writing for myself to find
self-acceptance.
I forgive myself
that I have accepted and allowed myself to confuse public writing to
be such where I seek for a response, not realizing that public
writing can be an act of expressing and sharing myself that is valid
in itself even without a response.
I forgive myself
that I have accepted and allowed myself to believe and perceive that
my self-expression is valid only if it gets a positive response, not
realizing that self-expression (me standing within myself and moving
myself within and as self-honesty) is valid in itself.
I forgive myself
that I have accepted and allowed myself to seek for a validation for
my self-expression because I have not been OK with “who I am”
(who I see myself to be within the act of self-expression) –
because I have judged myself.
I forgive myself
that I have accepted and allowed myself, as I have not wanted to face
myself in self-honesty and accept who I am now as the reality that
is, to seek for validation for who I have presented myself to be in
public writings, feeling “energized” upon receiving validation
and feeling confused and frustrated upon not receiving validation.
I forgive myself
that I have accepted and allowed myself to use the amount of comments
and +1's to validate the “me” I present within a blog post.
I forgive myself
that I have accepted and allowed myself to not write about things
that I fear admitting to, not realizing that it is those points
exactly that I should be writing about.
I forgive myself
that I have accepted and allowed myself to judge and deny what I see
of myself and thus refuse to write about it, admit to it, accept it,
stand as who I am now and share what I have seen and learned.
I forgive myself
that I have accepted and allowed myself to not realize that in order
to forgive myself (release) I first need to apologize to myself
(expose).
I forgive myself
that I have accepted and allowed myself to not realize that if I am
scared to talk publicly about a point, I shouldn't push myself to do
so, as this is a sign that I have not really apologized to myself
(exposed myself, admitted to who I am, stood within my flaws),
forgiven myself (self-acceptance, release) nor made a commitment
(decision to move).
I forgive myself
that I have accepted and allowed myself to give up on writing on days
when and as I have believed and perceived myself to have been “too
tired” or “too busy”.
I forgive myself
that I have accepted and allowed myself to not plan my schedule to
include daily writing and to thus already decide in the morning (or
even days before!) that I am not going to write, thus in the evening
giving myself excuses such as “I'm too tired to write now” or “I
don't have time for this now” to feel as if my planned laziness was
justified.
I forgive myself
that I have accepted and allowed myself to not realize that instead
of allowing my avoidance to end up with the same outcome every day I
can prevent this by planning my days in such a way that leaves room
for writing.
I forgive myself
that I have accepted and allowed myself to compare my writings to my
previous writings – or more specifically, to writings that I have
received positive feedback from AND felt satisfied with myself –
and thus make my current writings appear “less” in comparison to
these older writings and judge myself for not reaching my standard.
I forgive myself
that I have accepted and allowed myself to not realize that I have
created the standard of a “good text” based on the experience
that I had while/after writing it and the impact it had on
my life, and not on the structure, length or coherence of the text
itself.
I forgive myself
that I have accepted and allowed myself to seek for the experience of
release and relief whenever I write, not realizing that epiphanies
don't just happen every day but need to be built through consistent
work, and that even then they might never again feel as
“overwhelming” as some of the realizations I have had while
writing.
I forgive myself
that I have accepted and allowed myself to long for the feeling of
having a big realization/release because I am not at ease within
every moment of my living. (All the more reasons to keep on writing,
then.)
I commit myself to
write every day.
I commit myself to
publish even a little bit of what I have written during the day, be
it a short summary on my blog or a tweet on my twitter account.
I commit myself to
plan my days in such a way that allows me to write, taking into
consideration the writing circumstances (stability, peacefulness,
time) and the writing methods (computer / pen and paper / video or
voice logging).
I commit myself to
explore and experiment with how to move myself when I stagnate, and I
commit myself to write about moving myself through resistance.
I commit myself to
utilize daily, weekly and monthly structuring to support myself to
move myself.
I commit myself to
embrace supportive routine and to explore how to make my current
routines more functioning.
I commit myself to
write for myself, writing from the starting point of “talking to a
mirror” instead of “talking to a crowd”.
What helped me out when writing this was Joe's blog post, thanks for the support!
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