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lauantai 8. kesäkuuta 2013

Day 251: Rebooting


08062013

I have just slept off a few night's worth of not enough rest, and I feel oddly powerless. I am trembling, there is no strength left in my muscles, I am sleepy. There are many factors contributing to this and I will now go through them to see what and how much can be done about this experience.

I have been going on with less than 6 hours of sleep for three consecutive days. Last night I slept 10 hours and woke up today at 1 pm. I felt like I could have slept even more but wanted to get up so that my rhythm wouldn't be completely messed up – and I knew that sleeping more hours in a row would not really help me because the REM stage was long gone already. So after waking up I've eaten, stretched and walked around a bit to wake myself up, and I am now in a really weak state with not much will to move at all. This may be a sign that I simply need more physical rest after a few days of running around sightseeing – or it may be a sign of a point I am reluctant to face and try to escape into limpness.

The past few days have been really fun. I have learned a lot about the culture I am living in – and also those of the other travelers - and enjoyed the company of different kinds of awesome people. I have learned new things about myself by exposing myself to various kinds of experiences and I have unveiled some new points which I have so far been unable to write about. I have been trying to write, but basically I have been unable to focus and haven't really known what to write about so I have decided not to until I have some grasp of what I am actually going through at the moment. Last night's sleep seems to have “rebooted” me in such a way that I feel like I have “returned to myself”, to a state of stability of some sort, and I'm starting to get a hold of myself again. The physical weakness may be a sign of this recovery.

I have been exploring further the point of living within, as and through relationships of dependency. I have gained new perspective on the network of relationships I “left behind” and I now have a clearer view on how I have been dependent on the people back home. I have also realized how easy it is to create new relationships of dependency with others when none of the people involved question this. The fatigue I am now experiencing might also be a sign of the re-stabilizing that happens when the people I have been dependent on to create my experience for me have left and I have “had to” become fully self-directed again. The weariness might also be from upholding a character/appearance while being social with other people.

I've become more aware of the creation point of a personality/character, and I have for example been looking at my “drunk personalities”. It seems that when I am drunk I become very gleeful, playful and more inclined to talk to others – all qualities which I would like to express when sober but which I suppress for one reason or another and only release when I am in the social situation of drinking. So this character I could write about in more detail.

Alright, so points I will write about:

  • drunk personalities
  • mapping out relationships of dependency
  • the creation of co-dependency
  • spirituality, bitterness and spite
  • hesitation

I'll expand on these in writings to come.

Day 250: Appearances


05062013

I have recently made a new friend in the company of whom I accept and allow myself to see myself in self-honesty. I have noticed this because people like this are extremely rare in my life, and while traveling I have mostly just been keeping up an appearance with the new people I've met. In the company of this person, however, I have been seeing myself in a “new light” as we have discussed our lives very openly and I have seen my appearance “cracking”, as if I was just getting a glimpse of myself underneath who I believe myself to be.

I noticed a new kind of a worry concerning this today: I fear that our interaction will regress, that we will return to our appearances and lose this level of communication that has been very helpful to me. At the same time I realize that I would very much like to crawl back behind my masks because I fear what this kind of interaction might reveal of myself. A window of opportunity like this should not be dismissed, and that's why I need self-forgiveness to support and assist myself to seize it.



I forgive myself that I have accepted and allowed myself to keep up appearances with the people I meet and spend time with because I have wanted to enjoy myself, “have fun” and live a smooth life of no conflict, not realizing that by living as an appearance I am not really here and that I am thus dishonest in everything I do or say, making the interaction with others superficial, shallow and a facade, like actors in a play who believe themselves to be the illusion they portray.

I forgive myself that I have accepted and allowed myself to keep up appearances with others because I have been afraid to face myself.

I forgive myself that I have accepted and allowed myself to not realize that by keeping up appearances I support others to do the same and thus am more likely to only interact with appearances, characters and personalities instead of the actual people behind them.

I forgive myself that I have accepted and allowed myself to believe the appearances others keep up by not looking at who they actually are (or might be) within their actions and by not questioning their appearances because I have been afraid of conflict and loneliness.

I forgive myself that I have accepted and allowed myself to keep up appearances because I have wanted to socialize and have friends and have believed and perceived that I have to be a certain kind of a personality to gain acceptance from others.

I forgive myself that I have accepted and allowed myself to believe and perceive that in order to gain acceptance and friendship from others I need to be ignorant of who others actually are.

I forgive myself that I have accepted and allowed myself to believe and perceive that in order to gain acceptance and friendship from others I need to ignore and hide myself underneath a likeable appearance.

I forgive myself that I have accepted and allowed myself to not realize that when and as I give others only an appearance of myself and not my real self, as ugly as it is, the friendship I receive in return is just as fake as who I am within it.

I forgive myself that I have accepted and allowed myself to not see, realize and understand that the quality of the friendship is determined by how I live within it – I get what I give – and that in order to have constructive relations with others I need to get down to what is real, to what is actually HERE as the fuck-up that I am.



I forgive myself that I have accepted and allowed myself to feel like I have been regressing back to my personalities when my conversation with X turned back to superficial things after having been about our actual living.

I forgive myself that I have accepted and allowed myself to react with self-judgement when and as I noticed myself regressing back to my “sociable personality” instead of stopping, breathing and directing myself out of this personality.

I forgive myself that I have accepted and allowed myself to seek for comfort and stability from my “sociable personality” when and as the conversation has reached a point where I have had nothing to say as I have felt uncomfortable about having nothing to say thinking I should be saying something.

I forgive myself that I have accepted and allowed myself to fear the moments in interaction with others when I have nothing to say, believing and perceiving that another will judge me and think I am not good enough company, not realizing that I do not know what actually causes a line of conversation to “die out” and that whatever the cause I am not alone responsible for an interaction that involves someone in addition to myself.

I forgive myself that I have accepted and allowed myself to judge myself when and as a line of conversation has “died out”, blaming myself for this and making this a point of self-diminishment, when in fact it is no big deal if a conversation ends because then another form of interaction may take place.

[I was unable to finish this text at the time, but I will return to this subject shortly.]

tiistai 21. toukokuuta 2013

Day 239: The Savior / The Goddess / The Holy Mary


21052013



This post is a continuation to:

Some SF left out for the sake of privacy.


Direct continuation to Day 238: Resisting self-reliance

I forgive myself that I have accepted and allowed myself to expect X's company to make me feel welcome, secure, safe and liked as I wish to repeat the experience I had with him and the others earlier.

I forgive myself that I have accepted and allowed myself to believe one person can re-create an experience induced by an entire group.

I forgive myself that I have accepted and allowed myself to not realize that I am looking for the missing pieces of my puzzle in others, not realizing that I am the one who gifted myself with these pieces in the first place when the enjoyable interaction with these people happened.

I forgive myself that I have accepted and allowed myself to not give myself credit for the enjoyable moment I had with others and instead believe and perceive that the others gave me this experience, not realizing that I made the experience fun and enjoyable by expressing mysef freely, not being afraid of other people, being active and suggesting activity for the group and by appreciating each person that was present.

I forgive myself that I have accepted and allowed myself to react with fear when this experience faded as I did not realize that every experience will fade eventually, not realizing that even though the experience faded me and the others were still open, social and active with each other and that this was very nice in itself even without the “high” experience - and I forgive myself that I have accepted and allowed myself to then try and hold on to the experience by holding onto the people that were present, mistaking them to be the cause of my experience, not seeing, realizing and understanding that the cause was myself all along and that I do not need to be afraid because I am not going anywhere.



When and as I am enjoying the company of others - "having fun" - I stop, I breathe and I ask myself who is causing me to experience the enjoyment: me or the others. I pay attention to my application within the interaction and push myself to be self-honest about what is moving me. I realize that interaction between beings is, for me, not about who the others are but who I am with the others. I re-direct my application in the moment if necessary within and as the realization that I am "allowed" to change my direction within interaction if I so choose.

I commit myself to realize that all experience will fade.
--

Continuing with another point.

I forgive myself that I have accepted and allowed myself to not address what I saw/guessed X's motivation/starting point to be, thus accepting and allowing his self-abuse to continue (if this was in fact the case).

I forgive myself that I have accepted and allowed myself to rather play along with another's self-abuse because it gave me the chance to play out one of my favourite characters: “the savior” / “the goddess” / “the Holy Mary” / “the healer”.

I forgive myself that I have accepted and allowed myself to create myself a “savior character” through which I could feel needed, worthwhile, special, superior, appreciated and accepted.

I forgive myself that I have accepted and allowed myself to want to live as “the savior” because I could boost my self-esteem through it, creating myself the illusion that I was appreciated and worthwhile, when in fact I have been replacing my self-acceptance and my sense of self-worth with the appreciation of others (or the illusion thereof).

I forgive myself that I have accepted and allowed myself to abuse others by ignoring their self-abuse, rather living as the savior character to “feed off” on others for my self-interest.

I forgive myself that I have accepted and allowed myself to not realize that “the savior character” only serves my self-interest and does not consider what's best for all.

I forgive myself that I have accepted and allowed myself to not realize that even though helping others is most necessary, “the savior character” is not required for doing so.

I forgive myself that I have accepted and allowed myself to automatically go with “the savior character” when another needs help instead of stopping, breathing and actually assessing the situation to see what's really necessary to be done – to see what the other needs instead of serving my interests.

I forgive myself that I have accepted and allowed myself to not listen to others to figure out what they actually need when within “the savior character” as I have already had a ready “helping pattern” to live by – not realizing that this pattern does not consider the actual person in front of me and might not serve his/her needs in any way whatsoever.

I forgive myself that I have accepted and allowed myself to get frustrated when trying to listen to another because I have actually just wanted to act out my “helping patterns”, which consist of lines, advice, suggestions, gestures and actions that I have defined as “helpful” or “comforting”.

I forgive myself that I have accepted and allowed myself to expect another to react with gratitude to my “helping patterns” because I have used this positive reaction as a validation of my worth and success - and I forgive myself that I have accepted and allowed myself to not question this pattern because this reaction is what usually occurs in others.

I forgive myself that I have accepted and allowed myself to believe it is possible to save another, not realizing that a person can only be saved by themselves.



I commit myself to realize that the difference between helping others and "saving" others is that the goal of helping is to support and assist the other to become self-supported, whereas in "saving" others the goal is to have another be dependent on me.

I commit myself to let others carry responsibility for themselves and face the consequences of their actions and choices, supporting them to face their bullshit themselves but not carrying it for them, within and as the realization that "allowing" another to "take the blows" will enhance their growth (if they so choose).

I commit myself to stop feeding off on others' misfortune for my own elevation, when and as I interact with another in a supportive way, by stopping, breathing and asking myself what my starting point is. I ask myself if I am really listening to the other or not. I remind myself that how I see the person is not how he/she really is but just a perception, and that all of my suggestions for help are thus guesses as well. I remind myself that the healing process of another is not up to me but up to the other as the only one who can move anyone of us is ourselves.

I commit myself to realize I am worthwhile even if I didn't "save" anyone but myself.

I commit myself to focus on "saving" myself and to allow others to deal with their bullshit themselves, supporting and assisting others only in ways that do not compromise who I am.


sunnuntai 19. toukokuuta 2013

Day 237: Meetings and partings


19052013



Getting addicted to a sense of stability created by external factors apparently happens really easily and very fast. Without too much details, in a couple of days I got attached to a certain environment (people, location, activities) with such intensity that even though leaving it all behind to continue with my journey was at first relatively easy, I suddenly broke down and noticed myself to be utterly torn by it. I have now been writing to pull myself out of this experience.

I notice that here, “on the road”, especially when traveling alone, two things happen. Either I find myself “not connecting” with people because of my independent way of going around, or I completely latch onto others to create my experience for me when I do “connect”. The in-between where I'd connect but also be independent is here every now and then, but then I fall very easily by believing a thought for example. I think this is what has happened here.

A couple of days ago I “joined” a group of people whom I enjoyed very much. At first I did things out of my own activeness, having “joined in” from a stable position, but then stuff happened and I declined – things happened and I allowed myself to fall. I will now go through these events (partly in private SF) to see where I went wrong.



I forgive myself that I have accepted and allowed myself to want to spend an evening out with the expectation that it will be fun and that I will experience many energetic fun things.

I forgive myself that I have accepted and allowed myself to react with joy and energeticness to my expectations/wishes/hopes being fulfilled.

I forgive myself that I have accepted and allowed myself to want to spend a fun evening out with a bunch of people so that I could “feel alive” and escape my own company.

I forgive myself that I have accepted and allowed myself to use the company of others to escape myself and my fear of being alone.

I forgive myself that I have accepted and allowed myself to subconsciously “scan” my company in search of someone I could imprint on. [I actually noticed this habit this time, yet I didn't know how to deal with it and the program kept running.]

I forgive myself that I have accepted and allowed myself to attach myself onto a person whom I “connected with” in a different way than with others, not realizing that this moment of “connection” was actually a moment where both really saw each other and faced each other with no fear, which is not something “special” or “more” as compared to the other people present but simply that which ought to be in between each and every being on Earth.

I forgive myself that I have accepted and allowed myself to feel entitled to the attention of the one I attached myself to because I perceived our moment of connection to be “special” and thus defined our relationship to be “special”.

I forgive myself that I have accepted and allowed myself to boost my “certainty/independence character” with the positive energy I got from my expectations being fulfilled.

I forgive myself that I have accepted and allowed myself to inhibit my speech and suppress my experience because maintaining my “certainty character” required so, thus not fully expressing myself to a person I am not likely to meet or connect with again.

I forgive myself that I have accepted and allowed myself to create scenarios where I do meet the person again and “make things right” and thus believe that by living out this scenario I “fix” that which caused my experience of regret – not realizing that these scenarios do not address the behavioral patterns that led to these events and that by fixing one string of consequences I will still not have fixed the actual cause.

I forgive myself that I have accepted and allowed myself to not fully express to X how I actually experienced our meeting, our interaction and our parting; even though I mainly did, these emotional reactions indicate that there was something that I suppressed.

I forgive myself that I have accepted and allowed myself to feel sad about probably not meeting X again, not realizing that in a world of billions of people it is not necessary or practical to attach oneself to others – we are not special, yet everyone is special in their own way.

I forgive myself that I have accepted and allowed myself to elevate one person above others because I have perceived our relationship to be “special”, not realizing that when I elevate one I bring all others down and make them “less special”, within this not realizing that each and every being is of the same exact value.

I forgive myself that I have accepted and allowed myself to perceive the “connection” I had with X to have been “special” because we were approximately of the same age group and cultural background which made it easier for us to relate to each other and thus faster to “connect” - not realizing that even though with others of different backgrounds finding this “connection” might be more difficult or time-consuming it is still of the same value than the fast one.

I forgive myself that I have accepted and allowed myself to fear that X will be insulted, hurt or become spiteful by the way we parted, not realizing that he was there, too, to create that interaction and that I am not the only one responsible of it.

I forgive myself that I have accepted and allowed myself to attach myself to the people, location and activities within which I momentarily felt very safe, welcome and embraced, thus reacting with sadness, distress, regret and panic when I realized that my environment had changed and would never return to what it had been.

I forgive myself that I have accepted and allowed myself to make things more dramatic by i.e. thinking that something will "never happen again" - not realizing that even though a specific moment of life will never be repeated in its exact form, I cannot know what the future holds, who I will meet and what I will do - and that I am the co-creator of my future along with everyone else within this existence and am thus not helpless to just watch my life happening in front of me "never" or "always".

I forgive myself that I have accepted and allowed myself to forget that I am the only constant building block of my life and that I have thus accepted and allowed myself to lay my sense of stability on others when I had the chance.

I forgive myself that I have accepted and allowed myself to get tired in my constant challenge to be self-reliant and thus allow myself to fall when there has been a safe environment to rely on instead. [*This point needs to be expanded on.]

I forgive myself that I have accepted and allowed myself to waver in my decision to let go of the familiar environment I had become fond of when I saw X's reaction to it, sympathizing with him and feeling bad for causing him to feel this way, yet suppressing this guilt, regret and fondness underneath the “certainty/independence character” and pushing forward with my decision without addressing these emotions/feelings.

I forgive myself that I have accepted and allowed myself to want to appear strong and independent and thus suppress feelings and emotions that do not fit my definition of “strength” (which is pretty much all emotions and feelings).

I forgive myself that I have accepted and allowed myself to blame myself for “fucking up” when I realized that I had suppressed myself and thus lived dishonestly and caused myself and another to feel really bad, not realizing that blame will not assist and support me to deal with the origins of this issue, nor will it help in sorting out its consequences.



Alright. I've got to now catch some sleep before I go climb a mountain. I am pretty sure I will keep on processing this point during my solitary hike, so I will most likely keep on writing about this tomorrow.

torstai 9. toukokuuta 2013

Days 228-229: Travel fears from my mother's perspective

08-09052013



Today my mother wanted to show me a movie. It was Into the wild (2007), a story of a backbagger who ends up dying in the wilderness. I watched it and I enjoyed it as a movie, but the interesting thing was that I didn't see the point of the film to be what my mother saw it to be.

She is living up to her position as a mother by being really concerned about my backbagging trip and giving me last-minute advice. She wanted me to see the movie so that I would see how badly a trip can end up. What I saw in the film was a young man escaping himself and refusing to forgive, believing society to be evil and happiness to be found outside of it – and the consequence of his escapism, which was a painful and lonely death in a desert. My mother, however, sympathized with the parents' pain and focused on the “unfairness” of the man's death – her own fears emphasized so that she was blind to who I am in fact: I would not go into a desert in search of stability from “beyond” a “corrupt society”, nor would I blame and spite the world for being “dishonest”; my motive for traveling is not the same as the movie character's; I am not the “backbagger character”.This shows me again how little people actually know each other but rather assume another to be who one perceives the other to be.

So I found it difficult to deal with my mother being worried. At first I noticed a reaction to laugh at her, to undermine her, to show her that her fear is “ridiculous” and that she has nothing to worry about. But then I realized this approach would not help at all. If another is afraid and wants to share this fear with me, it would be constructive of me to accept the self-expression of another, to actually listen, to try and see what it is that the other actually fears, how is it the other is trying to cope with this – and from there provide perspective and assistance. When I laugh at the worries of another I refuse to take them seriously, which means I am afraid to face these worries myself. My mother fears I will kill myself with my “adventuring” - and so do I. This fear is something I do not want to show to those who worry for me, because I fear they would not let me go – that they would say “see, you're not ready to do this!” and force me to not go. I fear that my fear would be used as a validation of another's fear, and I do not see myself able to resist the pressure that would follow this act of “fueling the flame”. But all of this is a justification to not face my fear.

I see I have treated my mother unfairly. She even approached me with questions with which she was trying to understand my point of view. Instead of listening to her I held onto my “daughter character” and distanced myself from her.



I forgive myself that I have accepted and allowed myself to judge my mother for being worried and blame her for the discomfort I experienced as I reacted to her behavior.

I forgive myself that I have accepted and allowed myself to blame another for my reaction and its consequences, refusing to carry responsibility for my own self-accepted and -allowed movements as I have believed that if a mother worries/nags/gives advice it is her responsibility if her target feels uncomfortable – not realizing I am not looking at the mother's perspective at all, only concerning myself with the discomfort of the target and not the fear that is moving the mother.

I forgive myself that I have accepted and allowed myself to create a scenario/form/pattern in my mind where [a mother] commits the action [worrying] by [talking to a child] to which [the child] reacts with [discomfort] which is [the mother's fault] – not realizing that this pattern has been created in my childhood where I have not been able/willing to carry responsibility for my own reactions to my mother and where I have been unable to empathize with my mother AND where I have received no proper support to develop these traits – which means that by living according to this old pattern I am holding onto my childhood helplessness which is by no means valid anymore.

I forgive myself that I have accepted and allowed myself to react to my mother being worried because I feel like her worry is judgement towards me stating “why do you make me feel worried; stop making me feel distressed over you”.

I forgive myself that I have accepted and allowed myself to perceive and believe that when/as my mother expresses her worry over me she is demanding me to make her experience stop.

I forgive myself that I have accepted and allowed myself to feel burdened because I have felt responsible to stop my mother's experience of worry.

I forgive myself that I have accepted and allowed myself to not realize that I am not responsible to stop any experience another person has because I do not have the power to direct another being's inner experience without their permission – although I do have the responsibility to assist and support others when/as I am able to.

I forgive myself that I have accepted and allowed myself to not realize that even though I am responsible to assist and support my mother according to my best ability when and as she expresses her need of help to me, I do not need to push myself to be a “hero” or a “savior” and to try and be something “more” by helping others, and that “the best I can do” here means that I interact with the other within/as/through self-honesty, not that I make her experience visibly stop.

I forgive myself that I have accepted and allowed myself to burden myself with the responsibility to help others when help is asked for by not realizing that supporting and assisting others only requires self-honesty – nothing “more”, no superpowers – and that the lack of immediate visible “change” in the other as the result of my self-honest support does not necessarily mean that my support has not affected the other.

I forgive myself that I have accepted and allowed myself to not trust that me living and interacting within and as self-honesty is enough to support and assist others as I have believed and perceived that helping others has to be a big effort.



I forgive myself that I have accepted and allowed myself to react to my mother's worry by laughing at her and belittling her fear, thinking “this is so typical of her”, perceiving her to be but a stereotype of a mother and blinding myself from seeing who she actually is.

I forgive myself that I have accepted and allowed myself to refuse to look at the fears and worries my mother was presenting to me because I did not want to face these fears in myself.

I forgive myself that I have accepted and allowed myself to avoid facing my mother's fears and worries because I knew I had no way to “explain them off” - I had not faced and walked these fears and thus my options were to give excuses and live as a “certainty character” or to face them then and there and “lose my face” (drop the character I was wearing).

I forgive myself that I have accepted and allowed myself to fear “losing my face” (falling out of character) with my mother because I have wanted to present an appearance of certainty so that I could not be judged.

I forgive myself that I have accepted and allowed myself to perceive and believe my mother's worry over me to be judgement.

I forgive myself that I have accepted and allowed myself to take it personally when my mother expresses her concern for me, interpreting this to mean she thinks I am “unable to survive”, fearing I am “not good enough” and taking this as judgement – judging myself through the eyes of another.

I forgive myself that I have accepted and allowed myself to fear that my mother will not allow me to be independent and “free” if she perceives me to not be ready for it, here holding onto my idealized perception of “freedom” which I fear will be taken away from me – not realizing that all of this is a character built out of the remnants of my teenage self.

I forgive myself that I have accepted and allowed myself to live as the teenager I once was by activating my “daughter character” in the presence of my mother.



I forgive myself that I have accepted and allowed myself to fear I will hurt or kill myself during this trip I am having because I perceive and believe “the world” to be “malicious” and “dangerous”.

I forgive myself that I have accepted and allowed myself to blame “the world” for being “malicious” and “dangerous”, believing that “the world” has the power to hurt me arbitrarily, not realizing that even though the world is vast and inhabits a lot of people who may do plenty of hurtful things, I am not helpless within it – I am a part of this world and construct it along with the rest of us – and that my participation and application within this world affects the course of events that my life becomes in this moment of breath.

I forgive myself that I have accepted and allowed myself to see myself as helpless to affect the course of events that is my life.

I forgive myself that I have accepted and allowed myself to fear that I will not find accommodation for a night and that I will face trouble on the streets as a consequence, thus creating an emphasis on getting accommodation so that I would be “safe” and stressing for not having accommodation, not realizing that even if I were to spend a night on the street I would be able to affect my circumstances in such a way that I would survive and not face trouble by stopping, breathing and assessing my situation.

I forgive myself that I have accepted and allowed myself to fear that my belongings will be stolen during the trip, making myself reliant on the familiar things I bring with me from home, not trusting that other people would help me survive – not realizing that even if others were to not help me right away I would receive help eventually, and if not, I would suffer and die as an example of the human kind's ignorance towards each other.

I forgive myself that I have accepted and allowed myself to fear that other people will treat me with violence and abuse when I am traveling as I have felt uncertain without a similar social, societal and cultural “safety net” I have at home, fearing that I will be dismissed because I am a foreigner - not realizing that for my part I can affect the interaction I have with people by not separating people into “foreigners” and “natives” and simply seeing people as people as equals.

I forgive myself that I have accepted and allowed myself to make my sense of security and stability reliant on the cultural, social and societal environment I live in and thus create worst-case scenarios of situations where I do not have this “safe” environment around me, not realizing that “the world out there” in fact is not “unsafe” - my stance within it is.

I forgive myself that I have accepted and allowed myself to perceive the world outside of my familiar environment to be “distant”, “separate”, “out there” and “far away”, not realizing that with this I distance myself from the Earth that is in fact the same matter everywhere and its inhabitants that are of the same Life everywhere.

I forgive myself that I have accepted and allowed myself to separate myself from the Earth and its inhabitants by perceiving the world outside of my “comfort zone” to be “different” when in essence it isn't different at all.



I commit myself to stop diminishing my mother as if she was just a “mom stereotype” by stopping, breathing and releasing myself of the arrogant “daughter character” when and as it surfaces, and I commit myself to write more about this character as I now see, realize and understand it to be abusive and built out of fear.

When and as I resist listening to my mother, I stop, I breathe and I realize I am refusing to listen to her out of habit and fear. I stabilize myself in breath and if possible take a small break from the interaction to stabilize myself. I look at what her words trigger in me with self-honesty: what do I fear? What am I avoiding? I reconsider my mother's words from her point of view. I return to the interaction stable in breath and live out possible corrections by speaking up, admitting my mistakes and asking questions.

I commit myself to realize that I am not obligated to help others, but responsible to not ignore need when it is apparent to me.

I commit myself to realize that it is OK to change my direction within an interaction in just one breath by i.e. “falling out of character” as there is no requirement that if a direction has been taken it has to followed to the ugly end. [I faced this point today within another interaction – will expand on this.]

When and as I travel, I commit myself to return myself to breath whenever I notice myself falling out of breath, thus stabilizing myself and assisting and supporting myself to see the world as it in fact is: same matter, same Earth, same species of life all around. I realize that all cultural differences are agreed upon and that, no matter how real they seem, they are not in fact real and can be challenged on an individual level face to face with others, if not with everything I do. I commit myself to pay “respect” to others – not through fear of insulting others, but as an act of lived-out equality and oneness.