Day 306: How dare you!

02092013

Lately I've been going through the point of reacting with anger to seeing injustice, ignorance or some form of wrong-doing. This point arose when I encountered a homeless man on the street and reacted to the behavior of the other people that were present. A friend gave me some perspective on what happens within that moment of reaction and I found it really helpful.

Just now I faced this point again within a different context, and because it happened to fit this topic precisely I figured I might as well just write it out immediately. Quite cool, huh!

Me and the other administrators at our theatre have been trying to arrange a meeting with one of the city officials to negotiate the terms under which we operate in the facilities we are using. For some years now there has been an ongoing passive-aggressive conflict between this specific city official and the chairman of our theatre group. Our chairman has spoken of this official with heavily emotional words due to her frustration, and while I have tried to keep a neutral position to this person and this mess we are trying to solve – because I simply do not know enough of it and have never even met this official - some of our chairman's words have gotten to me and I have in fact adopted some of her negativity. The “evidence” for her claims has been “convincing” enough for me to believe her interpretation of the situation.

I noticed this just now when I was checking on the details of the meeting we had agreed for tomorrow and found out that the official had to cancel the meeting and now suggested another date and time. I reacted by saying: “I knew it!” This meaning that I had already assumed this official to be disrespectful and inconsiderate towards us based on what I have seen and heard of her actions and attitude so far. There's six of us trying to fit our schedules with hers, and she won't even let us know until we call her the last minute?! That's fucking rude!

But I realized while I was huffing and puffing and swearing in my anger that I was doing it again: I already had an image / assumption about who this city official is based on what I have heard of her in the past; I was interpreting the happenings according to my image/assumption of her; I reacted according to my interpretation; I found my reaction justified; and thus, I held onto my reaction and just wanted to express my anger instead of finding a solution to what I perceived to be “wrong”/unjust (another being inconsiderate).

I forgive myself that I have accepted and allowed myself to build an image into my mind of a person I have never even interacted with based on what other people have told me about her and my following interpretations of what her influence might have been on actual events/happenings.

I forgive myself that I have accepted and allowed myself to believe the justifications others have given for their emotional reactions towards this person, accepting and allowing them to react and be emotional as I have believed that it is enough if I do not react – not realizing that if there's even one person within the group who is allowed to remain angry it will influence the entire group unless we're all stable – which we are not.

I forgive myself that I have accepted and allowed myself to interpret each new “story” I have heard of this person throughout the years according to what I have heard of her in the past, remembering the anger of others, believing and perceiving that I'm looking at a chain of unjust events when in fact I do not know what actually happened in the past, nor what happened in the present; I do not know who this person is and the consistent anger of others is not “evidence” of this person's unjust nature.

I forgive myself that I have accepted and allowed myself to be influenced by another's consistent anger/negativity/frustration by creating a belief that her anger is justified.

I forgive myself that I have accepted and allowed myself to not realize that even though what I see here may actually have been a chain of unjust events, the reactions these events have triggered in others are still not justifiable.

I forgive myself that I have accepted and allowed myself to not realize that I do not know why this person canceled the meeting – there's a million reasons why one would have to cancel an appointment at the last minute.

I forgive myself that I have accepted and allowed myself to assume that this person canceled the meeting out of ill will, spite and malice based who I believe her to be – who she is as an image in my mind – not realizing that I have seen no actual indication of ill will, spite or malice.

I forgive myself that I have accepted and allowed myself to not realize that second-hand information is never fully reliable no matter how much I would like to trust its source.

I forgive myself that I have accepted and allowed myself to further amplify my reaction of anger by thinking “I am very busy – I went through all this trouble to fit this into my schedule – it will be SO HARD to arrange another appointment – AAAAAA that's so fucking rude of her!” - blaming my own hardship* of arranging a schedule on another.

* A heaviness which I create myself and which doesn't actually exist in the physical reality outside of my conceptual reality.

• I forgive myself that I have accepted and allowed myself to believe it is justified to blame a person I have defined as “disrespectful”, “unjust” and “ignorant” (blame-worthy) for my self-created hardship.
• I forgive myself that I have accepted and allowed myself to believe and perceive that arranging a schedule is difficult, burdensome, hard and demanding and that it is a “big” task – not realizing that people's lives constantly flow and fluctuate and change and that schedules must follow this nature of living – and that arranging a schedule is thus nothing but taking the building blocks of your life and putting them in an order that works best for all.
• I forgive myself that I have accepted and allowed myself to hold onto a schedule that seems to work best for me, not taking into consideration that when there are other people involved I must find an arrangement that works best for all.

I forgive myself that I have accepted and allowed myself to react with anger when and as I heard about the meeting being canceled because I assumed the meeting to have been canceled out of malice, not realizing that my interpretation of what's happening is not based on facts gathered NOW, in the present moment, but on images, stories and memories from the past.

I forgive myself that I have accepted and allowed myself to not realize that it is unfair and untrue to evaluate a person based on stories and memories from the past, as I then do not take into consideration who that person is NOW – and that NOW is all that actually matters in time and space as Life is but an ongoing NOW-moment; the past and present do not exist anymore/yet.

I forgive myself that I have accepted and allowed myself to believe I know who a person is even though I have never interacted with this person.

I forgive myself that I have accepted and allowed myself to not give this person a chance to show me who she is; I forgive myself that I have accepted and allowed myself to not give myself a chance to see who this person is.

I forgive myself that I have accepted and allowed myself to justify my reaction of anger by thinking “she is doing wrong” - not realizing that if she indeed is doing something that is not best for all, getting angry about it is not going to change anything.

I forgive myself that I have accepted and allowed myself to not consider what I can do to find a solution for a situation where a lot of people are trying to fit their schedules together and instead lock myself into anger and blame one of these people for “making it difficult” - not realizing that if I experience arranging (this) appointment a “burden” it is my creation and thus my responsibility.

When and as I meet this person face to face, I commit myself to be aware of the “baggage” of negativity that I have adopted from others concerning her; and I commit myself to look at who she actually is, allowing no bullshit (assumptions, filters, guesswork, hostility, negativity) from myself.

I commit myself to check myself for any want/need/desire to be "above" this person as this approach through arrogance is nothing but a defense mechanism.

I commit myself to ask myself why I fear this person.

• I forgive myself that I have accepted and allowed myself to fear this person based on the stories I have heard of her, not realizing that if she were in fact to abuse her position of authority and power as the stories tell, it would simply mean the end of our theatre as it is at the moment - not the end of the world, that is - and that even that moment of destruction would have many opportunities and open doors.

When and as I meet this person face to face, I commit myself to stop, breathe and stabilize myself into my physical body. I will engage in eye contact with her and if possible, seek for a physical connection point as well (i.e. handshake). I will expect nothing but the best of her and I will allow her to unravel as she will. I will live as an example by being self-honest, expressive and kind, yet allowing no bullshit from her or anyone else.

I commit myself to seek an understanding of this person as one with and equal to me by placing myself "in her shoes".

--

On a more general scale.

I forgive myself that I have accepted and allowed myself to react with anger when and as I see something I perceive and believe to be “unjust”, “ignorant” or “wrong” - within this reaction stating “this is not what I want MY world to be!” - thus manifesting my helplessness, worry and distress through anger, blaming another for “making” my world a bad place, not realizing that the actual cause of a human being acting “unjust”, “ignorant” or “wrong” is not in the individual alone but in all of society, in all its participants and its structures.

I forgive myself that I have accepted and allowed myself to take it personally when I see another acting “unjust”, “ignorant” or “wrong”, blaming the other for ruining my reality, not realizing that who the other is within their “unjust”/”ignorant”/”wrong” expression is a manifestation of what the society and the world is – and thus also an expression of who I am, as I am a part of this society/world.

Therefore, I forgive myself that I have accepted and allowed myself to not realize that it is not “the other” who is ruining my reality but all of us combined, and that it is our responsiblity to assist and support each other to correct what we can.

I forgive myself that I have accepted and allowed myself to blame others for their mistakes instead of supporting and assisting them to see their mistake and correct their behavior - and/or everyone making the same mistake by studying and addressing the actual cause of the misbehavior and living as an example of self-direction.

I commit myself to study the world I live in - my world! our world! - in order to see, realize and understand the reasons behind the current manifestations of injustice and ignorance so that I may be able to contribute to the solution to these issues.

When and as I see myself reacting with anger to an act of injustice or ignorance - I stop, I breathe and I realize that I am passing the blame for what the world is at the moment onto another person, when in fact we are all responsible for such manifestations of a dysfunctional world. I breathe and I check myself for similar behavior: would I act in a similar way and why? I remind myself that I do not know the exact reasons behind this particular act other than it most likely being connected to fear on some level. I realize that my anger is not justified, and I remind myself that acting through anger will only serve my ego, as I would be trying to enforce "correct behavior" to make my world appear "OK" again. I let go of my anger with self-forgiveness and breathing*. When and as my anger has dissolved I have another look at the situation to see what actually happened - not what I believe to have happened - and I continue with the situation according to common sense, self-honesty and what is best for all.

*If I fail at letting go of the anger in the moment of breath, I commit myself to continue writing about this point until it is done.