05-07012014
My partner pointed out a behavioral
pattern of mine that I had not paid attention to before, and as I was
processing it I also noticed that I do it at my workplace. It's when
I notice somebody making a mistake or doing something “wrong”
from my perspective, and instead of directly talking about it with
the person I try to quietly correct it on my own. When me and my
partner were discussing this I said that the reason I do this is
because “I don't want to be bitchy”. So basically I realize that
“my way” of doing things might as well be wrong, and so I don't
want people to believe that I'd believe my viewpoint to be the only
right option (arrogance). I realize that this pattern is for me to
avoid conflict and uphold an equilibrium of sorts, which of course
doesn't work because mostly people notice that I'm correcting the
stuff they did “wrong”.
I forgive myself that I have accepted
and allowed myself to fear speaking out my opinion.
I forgive myself that I have accepted
and allowed myself to believe and perceive that speaking out my
opinion might be seen as “bitchy”.
I forgive myself that I have accepted
and allowed myself to fear that others will react to me speaking out
my opinion and giving feedback even though my intention is not to
mock but to organize things in the most beneficial way.
I forgive myself that I have accepted
and allowed myself to doubt my perspective on how things could be
organized in the best way possible, thus being afraid of bringing my
viewpoint into discussion so that we could all together come up with
a solution to how things should be organized.
I forgive myself that I have accepted
and allowed myself to fear that others will criticize me for bringing
up points where others could improve or change.
I forgive myself that I have accepted
and allowed myself to fear a backlash of blame and resentment from
people when and as I bring my perspective into discussion.
I forgive myself that I have accepted
and allowed myself to react with dissatisfaction, irritation and
worry when and as I see that something has been done in a way that I
perceive to not be best for all.
I forgive myself that I have accepted
and allowed myself to give feedback to others from within the
dissatisfaction, irritation and worry, thus actually attacking others
by superimposing my viewpoint and thus giving others an incentive to
counter-react with defensive behavior, such as blaming me and
thinking of me as “bitchy”.
I forgive myself that I have accepted
and allowed myself to not realize that I have created this fear of
others attacking me when I give feedback, by giving feedback from an
unclear starting point, basically blaming others for my discomfort,
and thus creating situations where others attack me to defend
themselves.
I forgive myself that I have accepted
and allowed myself to not realize that I have created this fear
myself.
I see X -> I perceive X to be
“wrong” -> I react to X and want to fix it -> I look for
the cause for X -> I choose a target (Y) and believe them to be
the cause for X -> I believe Y to be the cause of my reaction, not
realizing that the cause for my reaction is ME and not Y even though
the cause for X is Y.
I forgive myself that I have accepted
and allowed myself to believe and perceive that my way of doing
things is the right way of doing things, not realizing that even
though I have carefully assessed all the perspectives I have
recognized, there may be viewpoints that I have not realized to take
into consideration.
I forgive myself that I have accepted
and allowed myself to not realize that the actual solutions for how
things can be done in a way that is the best for all can only be
achieved through a discourse between all participants.
I forgive myself that I have accepted
and allowed myself to not realize that in order to find actual
solutions I need to discuss the issues with other people.
I forgive myself that I have accepted
and allowed myself to try and fix things “my way” without
notifying others, thus hoping that nobody would notice that I am
behaving “neurotic” and “bitchy”.
I forgive myself that I have accepted
and allowed myself to judge myself for wanting to solve things by
thinking that I am “neurotic” and “bitchy”, not realizing
that the issue is NOT my will to implement solutions but the fact
that I do not discuss this with other people.
I forgive myself that I have accepted
and allowed myself to fear giving others feedback as I have feared
that they will take it personally and believe their reaction to be my
fault.
I forgive myself that I have accepted
and allowed myself to not realize that even if others would blame me
for their reaction to my feedback, it doesn't make my feedback
invalid - quite the opposite.
I forgive myself that I have accepted
and allowed myself to not look at the reactions of others as they are
– manifestations of who they are at the moment – and that I have
instead taken them personally and defined myself accordingly.
I forgive myself that I have accepted
and allowed myself to believe and perceive that the solution to my
habit of reacting to others' mistakes is to fix things in secret.
(When I put it that way I'm starting to see how ridiculous this is,
lol. Ingredients for a comedy film!)
I commit myself to no longer fix
others' mistakes “in secret” by not addressing the mistake in any
way and hoping no one will notice.
When and as I perceive someone to be
making a mistake, I stop, I breathe and I check myself for any and
all reactions. I remind myself that I am reacting to something I have
labeled as “wrong” - something that I do not want in my reality –
and that by rejecting a part of this reality I incapacitate myself
from acting within it. I remind myself that my conception of “right”
and “wrong” (what is best for all) might be flawed and that the
only way to expand my conception is to discuss it with others.
Thus, I commit myself to bring up the
mistake in discussion with the people involved to reach a shared
understanding on what the best course of action would be.
- For further support, some phrases I can start the discussion with: “I see you're [doing X]. How did you learn to do it like this? Have you considered [perspective Y]?”
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